Nurturing Trauma Through Community
Connecting to the community can not only help us recover but help us thrive and work to change our culture as a whole into a space where rape and rape culture no longer exists. My incredible guest today is Olivia Pepper. They are a star poet, a practicing mystic and ritualist, a community organizer, and a fellow survivor. It is my personal suspicion that they are also secretly a super-gifted healer for our community. Part of what makes this so beautiful is how this is what it feels like it’s supposed to be. We’re supposed to have community surround us, but there’s a shame that survivors have internalized. Survivors are seen as burdens, and we carry this shame of being othered by society. This idea that we’re not supposed to bother people and intrude on anyone’s lives plagues us. To hear that nature intended for us to be centered and have love, community, and care wrapped around us is inspiring. Being in the center feels almost like we’re the most valued rather than the ones cast out. Instead of saying, “You’re ruining this for the rest of us. We’re going to let you go,” we say, “You’re so important. Let’s layer community members around you to keep you safe and well.”
Trauma Informed Community: Group Therapy for Trauma Survivors
Trauma Informed Community: Group Therapy for Trauma Survivors. Trauma informed community is vital for supporting survivors in trauma healing. Group therapy for trauma survivors can be a safe and helpful way to connect to community and continue to work toward trauma healing.
Borderline Personality Disorder (BPD) and Trauma
Many people with Borderline Personality Disorder (BPD) and trauma struggle to find good therapy, and therapists who are effective to work with. While it is very possible to treat Borderline Personality Disorder (BPD) and trauma and offer people tremendous relief, that can be hard to find. In this post, I discuss Borderline Personality Disorder (BPD) and trauma, and how the two are linked and how to find helpful therapy.
Assumptions About Survivors with Sarahi Gutierrez
In this blog post, I’m talking with my colleague and good friend, Sarahi Gutierrez, about the 10 Assumptions of Survivors. I personally consider Sarahi quite the expert in DBT. She is so masterful at engaging in this intervention, so I wanted to get her insight into how these assumptions can shape how we engage with survivors in the world and in the community, how we can engage with ourselves, and why these are so important.
Therapy, Trauma, and Our Therapist Friends - Interview with Kelsey Harper, Psy.D.
Dr. KELSEY HARPER, Psy.D., is a practicing psychologist, writer, podcaster, and sexual assault survivor with a background in community work and activism. Her unique path to psychology, profound lived experiences, and inherent creativity have given her a vast perspective and razor-sharp discernment when it comes to treating her clients.
10 Assumptions About Survivors
These are assumptions (or beliefs) that we should make an active choice to ascribe to as a way of interacting with survivors that’s actually helpful and effective and truly sees survivorship for what it is. Understanding that survivorship is a very unique experience and the transactions that survivors have with the outside world significantly influence their recovery is crucial. When the environment can hold beliefs about survivors that are more accurate, effective, and true to their experience, we can be more effective at helping survivors, dismantling rape culture, and ending sexual violence altogether.
I Believe Survivors
This is one of the more notable core values that I hold as a survivor and someone who works with other survivors. It is one of the first podcast episodes I published back in 2021 that I still believe to be an important topic of discussion. This is why I believe all survivors.
DBT Trauma Therapy
DBT Trauma Therapy (aka Trauma Focused DBT) and how we apply DBT to trauma and trauma recovery
There are two main topics that I want to touch on in this conversation:
1. What is a skillful approach to trauma recovery using DBT skills?
2. What is DBT prolonged exposure (DBT PE)? How is it applied? How is it functional?
Skills for Trauma Survivors: Dialectical Behavior Therapy (DBT)
Today we are diving into Dialectical Behavior Therapy, or DBT! Skills for trauma survivors can help calm distress right now. DBT is a very helpful therapy for trauma survivors. Read more to learn about the history of DBT, how DBT works for trauma survivors, and how to find a DBT therapist.
3 Stages of Trauma Recovery (part two)
Three stages of trauma recovery are what we generally see in any recovery process from an observational standpoint. Whether intentional or unintentional, we find that these stages are consistent and best facilitate a process of moving from victim to survivor or from surviving to THRIVING!
The three stages of trauma recovery include:
Establishing safety
Remembrance and mourning
Integration and reconnection
The Will to Survive with Georgia Durante
Georgia Durante. This incredible individual is a former stunt woman and model, business owner, mother, survivor, and so much more. Georgia has such a compelling story that needs to be heard. I sat with her as she talked about her account, explained some of the things she learned throughout her journey, and shared her perspective on how she survived multiple traumas.
3 Stages of Trauma Recovery
3 Stages of Trauma Recovery. Let’s dissect the 3 stages of trauma recovery, what trauma recovery may look like, and specific theories around these stages. Ultimately, when talking about recovery stages or theories, we have this idea of moving from one stage to another consecutively. These 3 stages of trauma recovery don’t operate entirely linearly.
EMDR Trauma Treatment
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is an evidence-based trauma treatment. EMDR uses a specific approach to help guide someone safely through processing a traumatic experience. It helps their mind finally catch up to the present moment and feel a sense of relief that the trauma is no longer a present threat.
Sexual Trauma Recovery: Resilience for Survivors
If you are ready to explore sexual trauma recovery and building resilience as a trauma survivor, you need to know your options for trauma healing. This post covers what trauma recovery looks like, who are trauma survivors, and skills to cope with trauma recovery.
