DBT Skills Group
You CAN build safe and health relationships with yourself and others.
*Neville, official therapy floof
Build skills with a safe and validating community
We can feel really isolated and trying to manage overwhelming emotions can be tricky. When oppressive powers in our world amplify, anyone impacted can experience high stress, intense emotional pain and shut down. We can feel alone or broken, but you are NOT alone! Connect to our beautiful community to build skills to manage painful emotions and connect to personal values.
DBT Skills Group
A virtual DBT skill training group for those who want to connect with community.
In 12 weeks, this skills focused group will help you learn and practice DBT skills for emotion regulation including building relationship skills with boundaries, calming emotional triggers, and grounding in a secure sense of self to build a life worth living. You will walk away from this group already practicing skills daily in your life and connecting to meaningful relationships.
What we’ll cover
Mindfulness
Relationship skills
Setting Boundaries
Surviving distress and crisis
Understanding emotions
Bringing in positive experiences
Self Care
Sense of self and personal values
This group meets VIRTUALLY in the comfort of your own home and available to people all over the US! I am registered with PsyPact which allows me to provide virtual therapy to 40 states in the US! Anyone from the following states can participate in these groups: AL, AZ, AR, CA, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY
Group Tuition: $1200
($100/session, 12 weekly sessions)
How does it work?
1) Click “Sign Up” and sign up for my newsletter.
2) Look out for messages of opening groups, typically announced in the summer and winter.
3) Follow links to enroll when groups open!
4) Connect with my social media, podcast, and individual services in the meantime!
You CAN build healthy and safe relationships, you are not alone.
Feel more confident and competent in managing triggers, building relationships, and engaging in a life that is worth living. Participants show increased daily practice of helpful coping skills, reduced reaction to triggers, and an overall better sense of self.
FAQs
When does group start?
Groups run in the Spring and Fall of each year. Sign up for emails to hear first when group enrollment opens!
When will groups occur?
Weekly in the evenings to accommodate working schedules. When enrollment opens, you can select from possible meeting days and times and all participants will be notified on the finalized meeting day/time.
Who can enroll in this group?
Any adult who self identifies with the LGBTQIA+ and/or genderdiverse community and lives in the states listed below can enroll in this group. These skills will be most helpful for people who experience overwhelming emotions, challenging relationship dynamics, frequent emotional distress or crisis, difficulty with boundaries and self identity.
People living in these states can enroll in group:
AL, AZ, AR, CA, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY
Will my insurance cover this?
I am an out of network provider and do not bill insurance directly. However, you might have out of network benefits with your plan! Contact your insurance carrier directly to find out. All clients may obtain a superbill they can submit to their insurance for a partial or full reimbursement of the fees.
Why group instead of individual therapy?
Group can be an excellent way to build community and access the resources of others in group. Powerful growth happens in small groups supporting each other! If you prefer one - on - one services, check out my individual therapy offerings.
Build your life worth living now.
Enroll in DBT Skills Group!
Enroll in this virtual 12 week group to build helpful skills in a safe validating community now.
