Tired of feeling stuck or held back by trauma triggers?

You are ready to connect more in your life, build parts to your life that give you a sense of purpose, create community, and makes life worth living. You have been working to recover from trauma in many ways, but are still finding it hard to get out of the comfort zone and go after what you want. People expect you to “move on” but how do we do that?

Build your life while calming triggers.

Trying to recover from trauma and re-engage in the life you want is really hard work, and it’s tiring.  You might think it’s because you’re not working hard enough or can’t “just get over it” but YOU aren’t the problem. This journey needs unique skills to manage triggers, cope with day to day life after trauma, and to reach for the things we want. Without these skills, we all are in a constant struggle.

Trauma Recovery Skills Group

A virtual skills focused therapy group for trauma survivors.

In 12 weeks, this skills focused therapy group will help you learn and practice skills for trauma recovery including building knowledge about how trauma impacts our brain, calming trauma triggers, and setting achievable goals to build a life worth living. You will walk away from this group already taking steps towards the life you want to live, armed with useful and practical skills to manage triggers.

What we’ll cover

  • Impact of trauma 

  • Survival Responses

  • Stages of Trauma Recovery

  • Window of Tolerance

  • Skills to reduce distress in our bodies

  • Havening skills

  • EMDR Resource skills

  • Trauma shaped core beliefs

  • Challenging problem beliefs

  • Coping with painful thoughts

  • Identifying Personal Values

  • Turning values into achievable goals

How does it work?

1) Click “Sign Up” and sign up for my newsletter.

2) Look out for messages of opening groups, typically announced in the summer and winter.

3) Follow links to enroll when groups open!

4) Connect with my social media, podcast, and individual services in the meantime.

Group Tuition: $1200

($100/session, 12 weekly sessions)

This group meets VIRTUALLY in the comfort of your own home and available to people all over the US! I am registered with PsyPact which allows me to provide virtual therapy to 40 states in the US! Anyone from the following states can participate in these groups: AL, AZ, AR, CA, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY

You CAN live a life that matters to you after trauma

Feel more confident and competent in managing triggers, setting and achieving goals, and re-engaging in your life. Participants show increased daily practice of helpful coping skills, reduced reaction to triggers, and better sense of self.

FAQs

When does group start? 

Groups run in the Spring and Fall of each year. Sign up for emails to hear first when group enrollment opens!

When will groups occur?

Weekly in the evenings to accommodate working schedules. When enrollment opens, you can select from possible meeting days and times and all participants will be notified on the finalized meeting day/time.

Will my insurance cover this?

I am an out of network provider and do not bill insurance directly. However, you might have out of network benefits with your plan! Contact your insurance carrier directly to find out. All clients may obtain a superbill they can submit to their insurance for a partial or full  reimbursement of the fees.

Who can enroll in this group?

Any adult living in the states listed below can enroll in this group.  These skills will be most helpful for people who experienced trauma and ongoing trauma symptoms and want support and help changing the way trauma impacts their life.

People living in these states can enroll in group:

AL, AZ, AR, CA, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY

Why group instead of individual therapy?

Group can be an excellent way to build community and access the resources of others in group. Powerful growth happens in small groups supporting each other! If you prefer one - on - one services, check out my individual therapy offerings.

Build your life worth living now.

Enroll in Trauma Recovery Skills Group!

Enroll in this virtual 12 week group to learn about trauma recovery and build practical skills in community now.